We love smoothies. They not only provide healthy nutrients like antioxidants, and vitamins, AND protein, but they taste good and are so simple to make. We talked to Chrissy Roth, who you may know as your spin instructor at Bay Club El Segundo, but is also a physical therapist, and holistic nutritionist on how to make the perfect smoothie. Follow along with Chrissy as she adds tasty ingredients like berries, walnuts, oatmeal and more!
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