Daily Bay | Mind + Body |

No Props? No Problem. Yoga and Meditation from Myrna

No Props? No Problem. Yoga and Meditation from Myrna

We know our homes aren’t as equipped as the clubs in regard to fitness equipment. But no need to stress, you don’t need everything to successfully participate in a Yoga class! Myrna Velasco from Bay Club El Segundo showed us what you can use at home as props for yoga! And now that you have all the supplies, take 15 minutes for a mindful meditation led by her!

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