Join us LIVE daily on social media for a variety of Bay Club classes from some of your favorite instructors during this time where we’re moving digital. See the daily schedule, class descriptions, and any equipment you may need below, as well as where this class is going LIVE, whether Instagram, Facebook, or Zoom! All class descriptions and equipment needed can be found on the Bay Club Connect App.
Helpful Hints: To watch the LIVE stream go to facebook.com/bayclubs/posts and scroll until you see the video. You might need to refresh the page to see it.
𝗠𝗢𝗡𝗗𝗔𝗬
Facebook Live:
• 6:30 am: P90X with Amy Paul
• 8:45 am: HIIT Circuits with Esmey Leon
• 10:00 am: U-JAM with Jollene Berghoff
• 10:45 am: Turbo Kick with Breann Mitchell
• 11:00 am: Barre Fusion with Nea Bautista
𝙕𝙤𝙤𝙢 𝙇𝙞𝙫𝙚
(Links are only available through Connect App)
• 9:00 am: IGNITE Upper Body/Core with Erica Marsh (30 Minutes)
• 9:30 am: IGNITE Legs/Gludes with Erica Marsh (30 Minutes)
• 10:30 am: Forever Fit with Jackie Daneshrad
• 1:00 pm: Forever Fit with Madeleine Lewis
• 4:00 pm: Bombay Jam with Tanvi Jhaveri
• 5:00 pm: IGNITE with Kristina Alai
• 6:00 pm: MixxedFit with Javier Alvarez
• 7:30 pm: Sound Bath with Heather Dawn
𝙏𝙐𝙀𝙎𝘿𝘼𝙔
Facebook Live:
• 9:30 am: The DROP with Neil Koehler
𝙕𝙤𝙤𝙢 𝙇𝙞𝙫𝙚
(Links are only available through Connect App)
• 7:00 am: Yoga with Koru Clark
• 8:30 am: Tabata with Shoshana (30 Minutes)
• 9:00 am: Hard Core with Shoshana (30 Minutes)
• 10:00 am: IGNITE with Megan Cloe (30 Minutes)
• 10:30 am: IGNITE with Megan Cloe (30 Minutes)
• 11:00 am: Cardio Hip Hop with Tier
• 12:00 pm: Yoga with Jessica Chen
• 4:00 pm: Barre with Kornelia Kowszewicz
• 5:00 pm: Yoga with Mark Cormier
• 5:30 pm: Zumba with Zuliya
• 6:30 pm: Pilates Mat with Liliana Williams
• 8:15 pm: Sound Bath with David Romero
𝙒𝙀𝘿𝙉𝙀𝙎𝘿𝘼𝙔
Facebook Live:
• 6:30 am: LIIT with Amy Paul
• 8:45 am: HIIT Circuits with Jaime McFadden
• 9:00 am: IGNITE Full Body with Claudine Cooper
• 10:00 am: U-JAM with Amy Chang
• 11:15 am: The DROP with Breann Mitchell
• 6:00 pm: GROOV3 with Nupier Garret
• 7:30 pm: Sound Bath with Heather Dawn
𝙕𝙤𝙤𝙢 𝙇𝙞𝙫𝙚
(Links are only available through Connect App)
• 11:00 am: Power Vinyasa with Lawrence Munoz
• 1:00 pm: Forever Fit with Madeleine Lewis
• 4:00 pm: Dance with Nancy Mimms
• 5:00 pm: IGNITE Legs and Glutes with Neil Koehler (30 Minutes)
• 5:30 pm: IGNITE Upper body and Core with Neil Koehler (30 Minutes)
• 6:30 pm: Cycle with PK
𝙏𝙃𝙐𝙍𝙎𝘿𝘼𝙔
Facebook Live:
• 9:30 am: Cardio Kickboxing with Pamela Light
𝙕𝙤𝙤𝙢 𝙇𝙞𝙫𝙚
(Links are only available through Connect App)
• 7:00 am: Yoga with Koru Clark
• 8:30 am: Tabata with Neil Koehler (30 Minutes)
• 9:00 am: Hard Core with Neil Koehler (30 Minutes)
• 11:00 am: Cardio Hip Hop with Tier
• 4:00 pm: Barre Blast with Sonia Li
• 5:00 pm: Yoga with David Henry
• 5:30 pm: Strength with Heath Hunter
• 6:30 pm: Zumba with Karla Vega
• 8:00 pm: Sound Bath with David Romero
𝙁𝙍𝙄𝘿𝘼𝙔
Facebook Live:
8:45 am: HIIT Circuits with Jaime McFaden
𝙕𝙤𝙤𝙢 𝙇𝙞𝙫𝙚
(Links are only available through Connect App)
• 9:00 am: Yin Yoga with Laurie Krause
• 9:30 am: IGNITE Upper Body and Core with Kiana Nutile (30 Minutes)
• 10:00 am: IGNITE Legs and Glutes with Kiana Nutile (30 Minutes)
• 10:30 am: Cardio Dance with Angie Mercado
• 12:00 pm: Power Yoga with Robyn Cohen
• 1:00 pm: Stretch with Madeleine Lewis
• 5:00 pm: IGNITE Legs and Glutes with Kristen Fox (30 Minutes)
• 5:30 pm: IGNITE Upper body and Core with Kristen Fox (30 Minutes)
• 6:00 pm: MixxedFit with Javier Alvarez
𝙎𝘼𝙏𝙐𝙍𝘿𝘼𝙔
Facebook Live:
• 9:00 am: Cycle with PK
• 9:00 am: IGNITE with Kristina Alai
• 10:30 am: The DROP with Neil Koehler
𝙕𝙤𝙤𝙢 𝙇𝙞𝙫𝙚
(Links are only available through Connect App)
• 8:00 am: Power Yoga with Robert Astalos
• 10:00 am: Pop Pilates with Kornelia Kowszewicz
• 11:00 am: Danceation with Heath Hunter
• 12:00 pm: Hatha Yoga with Lisa Menard
𝙎𝙐𝙉𝘿𝘼𝙔
Facebook Live:
• 4:00 pm: Meditation with DeDe Daniels
𝙕𝙤𝙤𝙢 𝙇𝙞𝙫𝙚
(Links are only available through Connect App)
• 8:00 am: Vinyasa Yoga with Manju Batra
• 9:00 am: Zumba with Karla Vega
• 10:00 am: Vinyasa Flow with Robyn Cohen
• 1:00 pm: MELT Method with Erin Flemming
The schedule is subject to change due to unforeseen circumstances such as technical issues, please be sure to check back daily. By taking these classes you are agreeing to our Online Waiver.
You can also find our daily class schedule on Bay Club Connect. For all of our pre-recorded classes (everything from abs, to Pilates, to kickboxing, and family workouts!) visit our YouTube.
116 Comments
What are the options to work out if I do not have social media such as Facebook or Instagram? Any workout online or through u tube?
Hi Tracy, thank you SO much for your question! You don’t have to have Facebook to watch our Live classes! You can just go to http://www.facebook.com/bayclubs/posts at the start time of class, and you will see the video if you scroll down. We also have about 90 workout videos (with more added everyday!) on our YouTube. Hope this helps!
Thank you! This helps, I had the same question! Will refer to YouTube. Thanks. I prefer not to go in FB or IG at ALL.
How to get to Bay Club “You Tube” videos??
Hi John! You can find our YouTube videos here.
Hi ,when is Alfie cardio dance class ?
Hi Mary! Thanks for your question. We don’t have him on the schedule yet, but will share it out when we do!
I have difficulty finding the Facebook live classes daily.
Do you have tips?
Today I had to do Channing’s recorded class because I could not find it on Facebook live.
Some days it has come up easily, but not this morning.
Please offer tips on locating it each morning.
Carole
Hi Carole! Thanks for your message. All of our Live classes can be found on Facebook by going to facebook.com/bayclubs/posts. You might need to refresh the page, but the videos will be below the pinned schedule at the start time of class. Please let us know if this helps! Thank you.
Can we have more classes by Javier please?
Yes! He was amazing, wasn’t he? We’re working on adding more classes from him!
Thank you so much! I love taking his class but unfortunately he only teaches on Monday in our gym and I have to work.
Can all of these be re-posted on Instagram for those of us who don’t want to join Facebook?
Hi Lynn! You don’t need to have Facebook to watch the Live Videos. They can be found at facebook.com/bayclubs/posts without an account.
Great! Thanks.
How do I see the schedule for the following day?
Hi Jennifer! We’re finalizing the details and will have it here, and on Facebook by the afternoon.
Thank you!
how do I join the 8:00 P.M. Meditation
Hi Margaret! You can find it on our Facebook at facebook.com/bayclubs/posts. It will be pinned under the LIVE class schedule as a post. Hope this helps!
Zoom is asking for a meeting password, can you provide it?
Hi Nona, thanks for your question. We don’t have any classes on Zoom scheduled right now.
Is there a way to stream from Facebook Live to my TV?
Hi! If you have a smart TV, or Apple TV, we believe you are able to, or an HDMI Cord… it is possible though!
is there any way to stream from Facebook Live to my TV? I’m a tech lame-o.
Hi! If you have a smart TV, or Apple TV, we believe you are able to, or an HDMI Cord… it is possible though!
When will Jai be teaching? She is my favorite.
Hi Christine, thanks for your question! We will keep you updated!
Hello when will Kiana from Bay Club Portland Oregon be teaching her strength class?
Hi Kathryn, thanks for your question! Kiana is going to be teaching in the club more now that Bay Club Portland is open for group exercise! Please take a look at our Daily Class schedule for any online classes! Thank you!
Am enjoying all these classes! I am so impressed that Bay Club is putting these out there for everyone to benefit from. I know I’m being greedy but would love to see Kelly and/or Shelesha from the Portland club do a Groove class and Marina Mitchell do her strength and conditioning class.
Hi Terry! Thank you! We have some videos from KellyAnne and Marina on our Youtube, and have Marina on the schedule for Live Classes too!
could you post zumba classes by Laura, Kyoko or Angela Blackhall?
We’ll talk with their Fitness Director and see what we can do! Thank you!
Where can I find Javier’s class posted for those of us who missed it? Thanks
Hi Joanie! We’re having trouble with copyrighted music through Facebook, so if it’s not on our page there’s a chance it got removed by Facebook. So sorry about the inconvenience—we’ll try to get some pre-recorded for YouTube. Thank you for your understanding!
Looking for Cycle classes. Thanks for the one today. Do you plan to have any in the evenings on work days?
More from Kiana and our other amazing PDX instructors please! Thanks to everyone who is working to make this happen. It is very much appreciated.
Can you schedule more yoga or pilates classes?
I can not find live is hard in feac book
Hi Pouran, to find our live classes, go to facebook.com/bayclubs/posts and scroll past the pinned live schedule. Then you should see the videos!
The Email said that the schedule for April, 14th is here, but it’s not. 🙁
We just updated it! Sorry about the delay!
Hi, Are Wed classes listed somewhere?
Thank you
We just updated! Sorry about the delay!
Vin yin class 9:15 for today isn’t on the Wednesday schedule
Hi Linda, Dana reached out and she’s not feeling good and is unable to teach. Sorry about that—we appreciate your understanding!
Great workout today with Pamela Light! She is awesome! I look forward to her next one. Thank you.
Thank you for sharing! We agree—she is awesome, and we will definitely have her back on the schedule.
Would love to see SPIN classes – Live, and even better, pre-recorded on the BayClub YouTube channel – even one!! Many of us have spin or stationary bikes at home. When Emily was injured, she ran fantastic classes without being on a bike so she could record one from home – perhaps other instructors could do the same.
Hi Ginny! Thanks so much! We’re adding more to our schedule. Look for classes from PK, and Marina Mitchell for cycling! We also have a pre-recorded one from Mike here!
great! Thanks for adding more spin – especially ones taught by PK!
I tried BollyX for the first time. Great teacher! But how about a bellydance class to move those hips? <3
We love it! We’ll talk to the team and see what we can do! Thank you 🙂
How do we get to do BollyX to do via zoom? Thanks
Hi! You can find the Link through our Bay Club Connect App, or under the Online Classes on the Bay Club Website. Thank you!
Zumba class in Zoom. Tuesday 4/14/2020. Zuliya Khawaja is VERY good. Lots of energy, many moves. Please have her teach regularly via Zoom. Audio was fantastic through Zoom. Phone, TV, laptop, etc were online
I would love to have gentle yoga classes available online from Christy D. and Emiko, both at the Portland Bay Club. Any chance they could be added to your line-up?
Hi Carol! Thank you so much for reaching out. We do have some Yoga from Emiko on our YouTube!
Will Leigh Claxton be posting any of her Cardio Flow or yoga classes? I really miss her class. I saw she did one class at the very beginning of this, but it was posted too late, so I missed it. Can I still view that class she posted? How long do the FB live classes stay up so I can watch them on my own time?
Hi! We’ll talk to to the team and see what we can do! You can watch it here!
Will Leigh Claxton be posting any of her Cardio Flow or yoga classes? I saw one a few weeks ago but I didn’t receive the BC email until hours after the class was finished. Is Leigh’s yoga class still available to view?
Hi! Unless they are taken down because of copyrighted music, they are still available to watch! You just might need to scroll down to find it 🙂
Can Angie Mercado (Bay Club Redwood Shores) do a cardio dance session please?
Yes! She’ll be on the schedule soon 🙂
First good job to all the instructors that have stepped up to keep us fit! Will you be having any of your stretch classes available? Not the yoga classes. There was a stretch/foam roller class that I used to see on the schedule (when we were actually in the gym). Thanks much
Hi, thank you for your question. You can find some of our stretching videos here!
Any chance of getting Lloyd Merrill to do a step class? I really miss his classes at Redwood Shores from years ago. They were so popular!
Thanks for your suggestion! We’re focused on featuring our current instructors, but we’ll look into getting some more step classes added to the schedule! Thank you!
How can i join the classes live?
Hi Lillian! Thanks for your question. You can find them on our Facebook by going to facebook.com/bayclubs/posts at the start time of class! You should see the videos below the pinned schedule.
Hello 👋 I heard you may have classes for kids. If so, can you direct me to them? Also, what are the fees, or can you direct me to the fee schedule as well? Thank you
Hi Julianne! You can find the classes on our Daily Class Calendar. No fees 🙂
So glad to see Kristina Alai & Scott Sparks coaching the IGNITE classes! It has helped me get back into the exercising mode. Also wanted to commend Bay Club (Marissa?) for coordinating with the trainers to provide all the online classes. I’ve discovered a couple of other trainers/classes that I like. Good job!
Hi Daphne, So glad you’re enjoying the classes.Thank you! We can’t wait to be back in the club taking IGNITE soon! Stay safe and healthy 🙂
About a week ago I saw a LIIT class mentioned that included 30 minutes of meditation. Does that still exist? I’m having trouble finding a link to it in Facebook or YouTube. Thanks for checking!
Hi! Let us know if this is the one you’re thinking of!
This was it, thank you!
Will you have kids videos during the week?
Hi Wendy! We have a packed kids schedule here, plus kids friendly workout classes on the daily schedule.
Cannot get to zoom workout without password.
Hi Jamie! Click on the link in Bay Club Connect or on the class calendar on bayclubs.com and it should take you directly to the class. Thank you!
Please…… bring back Zuliya Khawaja on Tuesday at 5:30 pm. Great music, great choreo. In zoom, the resolution is very good, the audio is very good.
Thank you Bay Club
Yes! She’s going to be on the schedule every Tuesday! We love her too.
I cannot find PK’s Tuesday April 21st 5:30pm spinclass on the facebook posts. Please advise.
Hi Patty! It got removed due to music copyright on Facebook, but here it is on YouTube!
Will you put more Edward Lee (BC Marin and SF) on the schedule? We love him and I see he has one class this coming Thursday. Thanks! Maybe more to come?
Also, will Janelle (Marin) be teaching Sunday 9 Am kickboxing on FB, IG, ie You Tube (or through Bay Club Connect)? We love love her classes.
Thanks for all the effort you are putting in with teachers to give us these classes — awesome!
Hi! Ed Lee is on the schedule a few days a week! He’s teaching today on Zoom 🙂 We’ll talk to Ashley about getting some from Janelle! Glad you’re enjoying the classes!
If we are unable to join a zoom live, is there any way to find the recording afterwards through connect app or elsewhere?
Hi Shashi, we are not able to record Zoom classes due to liability reasons, so they are not available after. We apologize for any inconvenience.
Johanna and Javier’s dance classes have been really amazing! Thank you for offering them. Will Dave be back for any Zumba classes?
Hi Jay! So glad you’ve been enjoying the classes. Dave’s keep being removed by Facebook for music copyright, so we’ve moved him to YouTube! You can find a few here.
Hi! I love Neil’s and Breanne’s classes.
I miss Body pump class, can you offer this class using free weights?
We have been offering BODYPUMP (and CXWORX) for a few weeks online, so come and join us.
There were no technical difficulties in the Zumba live today in ZOOM on my end. Zuliya is such a good teacher. Great choreo that matches her high energy. Music that matched the theme for today’s workout.
I tried to join a Pilates class at 11:00. I was 2 minutes late and I could not get in to watch it. Is there a way to join a class if you are not exactly on time?
Hi Laura, I’m so sorry about the inconvenience. The link was put into Connect incorrectly. We’re tripe checking for next time—Jean will be on the schedule again next week! Thank you for understanding, and we apologize again.
Trying to find Neil’s class on Instagram this morning at 10:00 am. It’s going on now and I can’t find a way to join.
Hi! We’re you able to find the class? Here’s a link you can click on the LIVE in the top left corner: https://www.instagram.com/bayclubs/
I’ll try again next time, but didn’t see this in time to try it while the class was actually going on. Thank you.
Hi, does Johanna have dance classes offered this week? She is amazing!
Hi! Yes, she will have some classes this Thursday, Saturday, and Sunday on the schedule!
Hi, I cannot find PK’s Saturday morning May 16th Spin class. Please help!
Hi Patty! We apologize for the inconvenience, it was removed from Facebook due to music copyright 🙁
Hello, we really really enjoyed Robert Astalos’ gentle yoga last Sunday at 10 am. Is that something that can be recurring or at least have one session taped/available for replay on FB? Thank you for your consideration.
Hi Amy! Robert will be on the class schedule more regularly moving forward. Thank you!
Hi. I keep receiving the emails with the online offerings super late. For example, I received the class line up for May 29-May 31 at 6pm on May 30. Is there any way to fix this?
Hi Julie! Classes can be found on the Bay Club class schedule through Bay Club Connect, or online a week in advance. Thank you!
Hi, 2 votes here, please bring back Robert Astolis on Sunday’s for gentle yoga.
Hi Amy! Robert will be on the schedule more regularly moving forward starting next week! Thank you!
Will online classes continue even when the gyms open for weight room workouts and group exercise classes? I am thinking this would be a good idea and welcomed by many members because some members may not feel comfortable coming into the gym so soon and others may not be able to get into the gym because of restrictions on the number of people that can be inside. Please say you will continue to offer the online classes, at least for a transition period. Thank you!
Hi! Yes, we will be continuing the online classes after the clubs open 🙂 Thank you!
I would like to know location specific information when the club can be open. This information is not available anywhere from the web. The Discussion Series is also generic. So can Bay Club provide information at the location level so that I don’t have to read and hear the news on every location before I can find out anything at my specific location that I frequent. Thanks!
Hello Angela, thank you for your question. You can find our current status updates under the Member Tab on the Bay Club website. Here is the direct link. Thank you!
I noticed that Niece Pecenka’s yoga and barre fusion classes are discontinued. I REALLY LIKE HER! Would there be a chance to Bring her back to online classes? I really appreciate if Bay Club can do that!
Thanks a lot in advance!
Hi! We love her too. She’s currently doing in-club classes, but we appreciate your feedback and will see what we can do! Thank you!
Hello Bay Club, any chance Nea Bautista Wiberg can be added back into the rotation. Miss her power yoga class dearly!