We sometimes forget how important it is to stretch after a workout. Not only does it prevent extra soreness, but it also increases flexibility, reduces the risk of injury, gets your heart rate back to normal, and so much more! And even if we do stretch, we’re often missing certain parts of the body that need a good stretch! So we’ve got you covered with a full body stretch series from Breann Mitchell. Grab a roller and get stretching!
Shoulder Stretch
Hip Flexor Stretch
Chest Stretch
Side Torso Stretch
Upper Spine Stretch
Upper back stretch
Lower Back Stretch
Happy stretching! Find more workouts for you on our Daily Class schedule!