Daily Bay | Fitness |

Stretch with Breann

Stretch with Breann

We sometimes forget how important it is to stretch after a workout. Not only does it prevent extra soreness, but it also increases flexibility, reduces the risk of injury, gets your heart rate back to normal, and so much more! And even if we do stretch, we’re often missing certain parts of the body that need a good stretch! So we’ve got you covered with a full body stretch series from Breann Mitchell. Grab a roller and get stretching!

Shoulder Stretch

Hip Flexor Stretch

Chest Stretch

Side Torso Stretch

Upper Spine Stretch

Upper back stretch

Lower Back Stretch

Happy stretching! Find more workouts for you on our Daily Class schedule

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