We know that being home means a lot of sitting on the couch and TV, and not a lot of motivation to work out…And a lot of us are still working full days—so over here at the Bay Club, we’re all about making your time as effective as possible—so we’re bringing you workouts using just one piece of equipment that are simplified, yet still provide that burn.
Up this week: The resistance band—good for all levels of fitness, and allows you to strength train without weights. We talked to Katelyn Ribero about her favorite resistance band glute exercises that are perfect for an effective workout during your day.
Glute Bridges | 30 Seconds
Abduction Pulses | 30 Second
Rest 15 seconds and repeat the sequence three times
Squat Pulses | 30 Seconds
Squat Hold | 30 Seconds
Squats | 30 Seconds
Rest 15 seconds and repeat the squat sequence three times
When bridging or squatting make sure to keep the weight in your heels and squeeze your glutes at the top. Make sure the band is placed securely above your knees. Drive your knees out and keeping pressure on the band for maximum resistance.
2 Comments
Is there a brand of resistance bands that last longer than others?
Thanks for your question Rick! Katelyns favorite are Synergee, which you can find here.