Footwork is one of the most important things when you play tennis. So we got some footwork drills from Manhattan Country Club Director of Tennis, Spencer Trotta to practice your moves so you’re ready to be back on the court in no time! She’s using common household items, like water bottles, and cleaning sprays, and wearing her gloves of course! So follow along for a fun, and cardio-based footwork drill.
For more sports drills, and workouts, check out our Youtube!