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Simplify Your Workout: Bosu Ball

Simplify Your Workout: Bosu Ball

What’s great about fitness is that there are so many different pieces of equipment and options that come with it—but the downside is, that it can get a little confusing sometimes to make sure you’re doing it right, and getting that effective workout. We’re here to help simplify your workouts this season by simply using one piece of equipment—whether it’s a kettlebell or resistance bands or a BOSU Ball.

We talked to Bay Club SF Tennis AGM of Fitness Kristina Alai to get her favorite BOSU Ball workouts that tone your entire body. If you’re not familiar with the BOSU Ball, it’s great for improving stability and increasing core strength because of its uneven surface.

Lateral Shuffle | 20 Reps (10 each side) x 3 Sets 

Spiderman Crunches | 20 Reps (10 each side) x 3 Sets
Make sure your knees are touching elbows, and add a push up for an extra challenge.

Deadlift with Upright Row | 10 Reps x 3 Sets 

Looking for an extra cardio boost with this workout? Try these moves for 20 seconds of work with a 10 second break for 4 minutes. And each week, add an extra 10 reps or increase the sets by 1.

Why wait until January to hit your goals when you can get a jumpstart and work towards them now? Look for more workout tips on Instagram!

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