Yes, you read it right! This is a Plyotes class brought to you from Abby at Bay Club Portland. Curious what Plyotes is? It’s a little pit of Plyo, a little bit of yoga, and a little bit of Pilates—but an all-around great workout with toning, stability, agility, and cardiovascular work! Grab your mat and an exercise ball if you’ve got one and get moving!
Daily Bay | Fitness | April 24th, 2020
Plyotes from Abby
