Daily Bay | Fitness | May 5th, 2020

There are so many benefits to cardio dance—not only does it work more muscles, but it also gives us endorphins when we’re getting exercise while listening to some great music. So today’s a great day to get moving with Esteban Deleon for a 60-minute EnBeat, a class that our Courtside, Redwood Shores, and Santa Clara members will recognize!