It’s hard being stuck at home, and our personal trainers are here to make it easier for you! So we talked to Bay Club Financial District rockstar, Jonathan Jordan (also known as JJ!) for a workout you can do at home using common items like an old milk gallon!
Here’s the full workout, and follow along to see the moves from JJ!
Warm Up:
Walk outs
Dead Bugs
Legs:
Goblet Squats
Reverse Lunges
KB Swings
Back and Arms:
Curl to OHP
Rev Flies
SA BO Rows
Chest:
Chest Press
Chest Fly
Vinysas Push Ups
Core:
VPlank
Leg Lifts
Side Plank optional weight
What you need:
The Warm Up: The Walk Out
Exercise 1: Goblet Squat
Exercise 2: Dead Bug
Exercise 3: Kettlebell Swings
Exercise 4: Biceps and Shoulders
Exercise 5: Reverse Flies
Exercise 6: Bent over Row
Exercise 7: Chest Press
Exercise 8: Chest Flys
Exercise 9: Push up
Exercise 10: V-Shape Plank
Exercise 11: Leg Raises
Exercise 12: Side Plank
For more from JJ, follow him on Instagram!
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