Do you ever have days where you walk into the Bay Club, change into your best workout outfit, and then step on to the fitness floor with little motivation to get your sweat on? Us, too. That’s why we called on Bay Club El Segundo Trainer Kristine Giese to curate a workout that is both challenging and effective, and will break up your routine just when you’re looking for some new fit-spiration. And, with explosive exercises that are anything but ordinary, you’ll be excited to work out this week.
The Workout
Watch the video above for demonstrations of all the exercises, then complete the workout as follows:
30 seconds | Side to Side Ball Slam
20 seconds | Rest
30 seconds | Squat Shuffle
20 seconds | Rest
30 seconds | Sled Push + Push Up
20 seconds | Rest
30 seconds | Lunge w Med Ball Twist
20 seconds | Rest
Repeat circuits 3–5 times depending on your fitness level.
Do you have a fitness-related question? Looking for some specific workout inspiration? Let us know in the comments and we’ll ask our fitness experts.