Daily Bay | Fitness |

10 Minute Body Weight Work Out

10 Minute Body Weight Work Out

We’re all in this together as we try to get through these few weeks at home. But we’ve got a 10-minute full-body workout using no equipment that can be done easily between a work call! Get your heart pumping with this quick workout from Bay Club San Francisco instructor, Mayra Escobar!

A body weight workout is a great way to build muscle, tone, and burn fat throughout the day…even at rest. Give the circuit below a shot for a great burn that you’ll feel longer than the 10 minutes it takes you!

45 secs Inch Worm to Push Ups, 15 secs rest
45 secs Spider Crunches increasing speed every 10 seconds, 15 secs rest
45 secs Single leg deadlift to shoulder pull (switch legs), 15 secs rest
45 secs Pike to floor superman
60 secs staggered push up to regular push up (right hand in front, push up, then regular, then left hand in front, then regular), 30 secs rest
45 secs Hip/Glute Bridge to Single Leg Hip Bridge (right leg), 15 secs rest
45 secs Hip/Glute Bridge for glute to Single Leg Hip Bridge for hamstring (left leg), 15 secs rest
45 secs Crunch with a pull through with legs to a full sit up, 15 secs rest
60 secs Staggered lunges to squat (frontal lunge, to squat, to reverse lunge) 30 secs rest

Find more fitness workouts from our instructors across our Bay Club properties on Facebook and Instagram!


  • Karen Bolla  |  March 18, 2020 at 7:57 pm

    Thank you. We appreciate the Club’s reaching out with an inspiring work out.

    • The Bay Club  |  March 18, 2020 at 9:33 pm

      Thank you, Karen! We’re working to add more daily!

  • Anne Kupfer  |  March 18, 2020 at 10:08 pm

    Any thoughts on doing full hour long “on line classes” such as yoga or strength classes?

    • The Bay Club  |  March 19, 2020 at 8:56 am

      Love this idea! We’re working on putting together “Live” Classes that you can watch on Facebook, as well as pre-recorded classes from some of your favorite instructors.

    • Meera Sanghavi  |  March 22, 2020 at 10:28 pm

      Cant wait to participate in Live cardio kickboxing, yoga and total body workouts.

  • Kay Hawkey  |  March 19, 2020 at 6:12 am

    I would like to see a 30 min strength conditioning workout with dumbbells

    • The Bay Club  |  March 19, 2020 at 8:55 am

      Hi! Thanks for your comment. We’re working on putting together all of our favorite formats of classes from all our instructors—we’ll be releasing them daily!

  • Cynthia  |  March 19, 2020 at 2:07 pm

    Thanks for keeping things going. Don’t forget your older clients. Maybe 30-45 minute gentle yoga with De-De from El Segundo team.

    • The Bay Club  |  March 19, 2020 at 2:28 pm

      Thanks for your comment, Cynthia. We’re working closely with the fitness team to make sure we can get videos of all of your favorite classes and instructors. We’ll get these in the next few days!

  • Cindy  |  March 20, 2020 at 11:56 am

    Will you be able to post turbo kick classes on line?? That is a great class and does not require any equipment!!

    • The Bay Club  |  March 20, 2020 at 5:05 pm

      Hi! It’s currently on our IGTV!

Leave a Reply to The Bay Club Cancel reply

Your email address will not be published. Required fields are marked *