Whether transforming a favorite recipe into a healthier one, or adding extra ingredients that compliment well, we find it rewarding to stray from recipes just enough to make something our own. There have been times this kitchen creativity has gotten us into trouble, but we promise, this recipe is foolproof! They’ve been made many different ways, and they come out delicious every time. Whether you’re looking for a healthy snack for your little ones or grab-and-go breakfast for yourself, these gluten-free bars are simply tasty.
For Peanut Butter Oat Bars:
2 cups gluten-free rolled oats
3 very ripe bananas (you want about 1.5 cups)
1/2 cup almonds
1/4 cup raisins
1/4 cup chocolate chips
1/4 cup hemp protein seeds
1/4 to 1/2 cup peanut butter (or nut butter)
For Regular Oat Bars
2 cups gluten-free rolled oats
3 very ripe bananas (you want about 1.5 cups)
1/2 cup almonds
1/4 cup raisins
1/4 cup craisins
1/4 cup chocolate chips
1/4 cup sunflower seeds
1/4 cup hemp protein seeds
5 dates (pitted and chopped)
Mash bananas until smooth. Mix in oats and remaining ingredients until consistent.
Press batter into a 9” by 9” greased (I used coconut oil) glass baking dish. Bake for 30 minutes at 350 degrees. The edges will begin to brown and pull away from the baking dish.
Cool on a rack, cut into appropriate portions and store in the fridge until ready to eat.
Variations to consider
- If you like a softer bar, you want a moister batter: add another banana or more peanut butter. Quick oats will also make a softer bar.
- If you like a chewier bar, try steel-cut oats (this is our favorite method!).
- If you like a sweet bar, add more dates, or a tablespoon of honey.
- Try adding a tablespoon of ground or whole flaxseed or a tablespoon of chia seeds, for an even healthier bar.
- Bonus: Add a few tablespoons of coconut flakes.
Enjoy! Have a favorite snack recipe? Let us know in the comments!