A few weeks ago, we were excited to introduce our community of active members to an all-new smoothie menu, featuring superfood-packed blends of plant protein, vitamin-rich fruit, and healthy fats. Whether you’re looking for a protein-heavy fill after a muscle-burning class, or a jumpstart to your day after a morning yoga flow, our new selections offer ingredients designed to refuel your body, stabilize blood sugar, and please any palate! We connected with Brooke Boitano, personal trainer and nutritionist at Bay Club Courtside on the specific health benefits Greek Berry, one of the highly popular picks for both kids and adults. If you haven’t yet gotten your fix, head to any café and try this antioxidant-rich, fiber-filled combo for yourself.
Greek Berry Features
Flax seeds: The ultimate fiber source, these seeds help to keep us full and regulate our digestion. They also contain omega-3 fatty acids, which are linked to healthier hair and skin.
Greek yogurt: Loaded with probiotics to help keep your immune system working at optimal health, Greek yogurt is also an excellent source of calcium and lean protein. It doesn’t hurt that it also lends the perfect amount of creaminess to any smoothie.
Berries: Nature’s flavorful and naturally-sweet source of vitamins and minerals, berries are also antioxidants that help keep your skin glowing and nails strong. They also benefit your immune system, with a host of vitamins and minerals.
Almond milk: Perfect for those who are sensitive to lactose, or if you’re trying to cut out the hormones that are often in non-organic milk, almond milk keeps bones strong, aids in digestion, keeps blood sugar levels balanced, and may even help reduce blood pressure. It’s also a great source of replenishment for tired, sore muscles.
Let us know which new smoothie is your favorite in the comments!