We’re all in this together as we try to get through these few weeks at home. But we’ve got a 10-minute full-body workout using no equipment that can be done easily between a work call! Get your heart pumping with this quick workout from Bay Club San Francisco instructor, Mayra Escobar!
A body weight workout is a great way to build muscle, tone, and burn fat throughout the day…even at rest. Give the circuit below a shot for a great burn that you’ll feel longer than the 10 minutes it takes you!
BODY WEIGHT
45 secs Inch Worm to Push Ups, 15 secs rest
45 secs Spider Crunches increasing speed every 10 seconds, 15 secs rest
45 secs Single leg deadlift to shoulder pull (switch legs), 15 secs rest
45 secs Pike to floor superman
60 secs staggered push up to regular push up (right hand in front, push up, then regular, then left hand in front, then regular), 30 secs rest
45 secs Hip/Glute Bridge to Single Leg Hip Bridge (right leg), 15 secs rest
45 secs Hip/Glute Bridge for glute to Single Leg Hip Bridge for hamstring (left leg), 15 secs rest
45 secs Crunch with a pull through with legs to a full sit up, 15 secs rest
60 secs Staggered lunges to squat (frontal lunge, to squat, to reverse lunge) 30 secs rest
Find more fitness workouts from our instructors across our Bay Club properties on Facebook and Instagram!