For the second edition of our summer-inspired workouts, we asked Bay Club SF Fitness Manager Clarence Hairston to round out our upper body strength from last week with some back and shoulder action.
Clarence led us through a back strengthening circuit that targets your lats and shoulders. We can’t promise you’ll be able to even lift your gym bag after this one…
Clarence’s tip: You don’t want to injure your back when doing these moves, so make sure to maintain correct posture throughout each exercise. Focus on completing the exercise right, not fast!
The Workout
8–12 reps on each arm of Single Arm Dumbbell Rows | Repeat for 4 sets
Complete using either a bench, dumbbells, or stability ball for support to engage your core.
8–12 reps on each arm of Standing Rows | Repeat for 4 sets
10 reps on each arm of Overhead Front Raise | Repeat for 5 sets
Stay tuned for next week when Clarence takes us through his summer core workout!